Physical activity for kids is extremely important to overall health. The Centers for Disease Control and Prevention suggest children (and adults) get at least 60 minutes of exercise each day; but this is easier said than done. The problem is that kids today are not the same as kids were 20 or 30 years ago.
Times Have Changed
Older generations of children spent most of their time outside playing, while kids today, no matter how old they are, have access to smart phones, tablets, video games, computer games, and other electronics. Technology has a widely-known correlation with childhood obesity and this correlation is especially present in the US. Although this concern is not 100% off-base, technology is not completely to blame.Read More »