---
title: uKnowKids Digital Parenting and Safety Blog | Tech-Free Zones
description: Tech-Free Zones | 1,000+ digital safety articles and resources help 50,000+ moms and dads every week. Learn about cyberbullying, sexting, parental controls, digital parenting, etc..
---

[![uKnowKids - Smart Tools for Digital Parents](https://resources.uknowkids.com/hs-fs/hubfs/weekly-newsletters/logos/uknowkids_logo_400.png?width=400&height=99&name=uknowkids_logo_400.png "uKnowKids - Smart Tools for Digital Parents")](http://www.uknowkids.com)

[Menu**](https://resources.uknowkids.com/blog/topic/tech-free-zones#)

[![](https://resources.uknowkids.com/hs-fs/hub/176530/file-1199235894.jpg?t=1404924853678) ](https://resources.uknowkids.com/blog/benefits-of-living-unplugged)

The onslaught of digital duress may be stripping back the fabric of your family. It is no secret that in this age of digital everything, digital parenting has leapfrogged over so many other more traditional means of parenting. Although digital parenting is a necessary adaptation, it's important for families to strengthen communication before technology.

[Read More »](https://resources.uknowkids.com/blog/benefits-of-living-unplugged)

[![](https://resources.uknowkids.com/hs-fs/hub/176530/file-2229668466-jpg/Deposit_Photos_Images/dadiPad.jpg?t=1418694998324) ](https://resources.uknowkids.com/blog/3-fundamental-steps-to-take-in-digital-parenting)

There is no use in trying to jump into[ digital parenting](https://resources.uknowkids.com/blog/digital-parenting-how-to-proactively-enforce-your-rules) all at one time. Rather, a step-by-step approach is preferred and more successful over time. Following a set of steps allows your child and you to have a good understand with one another and hopefully work together to have a safe time on the Internet.

**1. Have a Conversation With Your Child** 

Showing an interest in what your child is doing online is a great basic first step. You want to show them that you care about whatever the [latest app](https://resources.uknowkids.com/blog/5-alarming-apps-that-your-teenager-is-probably-using) is or perhaps what websites they like to visit. You may be surprised by how much your child is actually willing to share with you on this topic. It opens the door to deeper conversations about [Internet safety](https://resources.uknowkids.com/blog/3-crucial-internet-safety-tips-to-teach-your-kids). 

[Read More »](https://resources.uknowkids.com/blog/3-fundamental-steps-to-take-in-digital-parenting)

[![](https://resources.uknowkids.com/hs-fs/hub/176530/file-1016765773.jpg?t=1402845896007) ](https://resources.uknowkids.com/blog/live-offline-tips-to-live-away-from-the-internet)

The beginning of summer brings with it more than warm weather; it also brings the summer break from school. This means that not only will the kids be sleeping in late, but once they wake up they will have a lot of free time on their hands and it's best to make it both fun and productive. Some kids will be destined for a couple of weeks of summer camp, some will enjoy a few educational day camps, and some will just be off!

Regardless of the situation your family finds itself in, many hours will have to be filled with some sort of activity. Altogether too often the kid's first choice will be electronic amusement like video games and particularly the Internet. While a little of this is alright, too much means a deficit in physical activity and not enough interaction with the family.

[Read More »](https://resources.uknowkids.com/blog/live-offline-tips-to-live-away-from-the-internet)

[![](https://resources.uknowkids.com/hs-fs/hub/176530/file-931584919.jpg?t=1401717036742) ](https://resources.uknowkids.com/blog/what-are-tech-free-zones-and-are-they-right-for-my-family)

If you're finding that living in the age of digital parenting is a tough task, you are certainly not alone.  Not only are you [plugged into work and life](https://resources.uknowkids.com/blog/bid/320198/The-benefits-of-living-unplugged-even-if-just-for-a-day) at every moment of every day, but so, too, are your kids.  Of course, it's great to be able to have answers to your questions and social interaction at the swipe of a security code, but some families are starting to explore the benefits that can be had from implementing tech-free zones within their homes and daily lives.

Of course, this begs the question: What are tech-free zones, anyway?  It may sound counter-intuitive, since digital parenting is largely built around the idea of being able to connect and relate to your kids via today's technology, but Tech-Free Zones, aptly named, are places in families' lives where technology is simply not permitted.

[Read More »](https://resources.uknowkids.com/blog/what-are-tech-free-zones-and-are-they-right-for-my-family)

[![](https://resources.uknowkids.com/hs-fs/hub/176530/file-698198097.jpg?t=1400339873788) ](https://resources.uknowkids.com/blog/5-methods-to-limit-screen-time-in-your-home)

Let's face it: most of us spend too much time in front of screens. The [Kaiser Family Foundation reports](https://www.nhlbi.nih.gov/health/public/heart/obesity/wecan/reduce-screen-time/) that kids and teens ages 8-18 spend about 7.5 hours using entertainment media daily. Kids and teens aren't the only age groups that spend too much time in front of screens! In 2013, [Advertising Age magazine concluded](http://host.madison.com/news/local/columnists/chris-rickert/chris-rickert-maybe-it-s-the-adults-who-need-less/article_af6df0c2-9c6e-52fb-94d6-f275d427b3b1.html) that adults in the U.S. spend approximately two and a half hours a day online, nearly the same amount of time on mobile devices and smartphones, and another four and a half hours watching TV. 

While, at best, screens can be educational, entertaining, and convenient, there's a fine line that exists between screens adding value to our lives and where they begin to negatively impact our health. The [American Academy of Pediatrics](http://www.philly.com/philly/blogs/healthy_kids/THe-AAP-issues-new-media.html) recommends that no one should spend more than 1 or 2 hours in front of a screen daily. [Excessive screen time](http://fit.webmd.com/teen/recharge/article/teens-screen-time) has been

[Read More »](https://resources.uknowkids.com/blog/5-methods-to-limit-screen-time-in-your-home)

[![](https://resources.uknowkids.com/hs-fs/file-35896168-jpg/images/depositphotos_10488063_xs.jpg) ](https://resources.uknowkids.com/blog/bid/319065/This-family-is-living-like-it-s-1986)

This article was originally published in [the Huffington Post by Amanda Sherker. ](http://www.huffingtonpost.com/2013/09/03/family-living-1986_n_3860365.html)

If you want to get in touch with a member of the McMillan family, you can't call them on their cell phones, you can't reach them on Facebook and you certainly can't ping them on Gmail. This Ontario family isn't Amish; they've simply instituted a ban on all technology invented after 1986, according to an interview in the Toronto Sun.

[Read More »](https://resources.uknowkids.com/blog/bid/319065/This-family-is-living-like-it-s-1986)

[![](https://resources.uknowkids.com/hs-fs/file-18537823-jpg/images/kids-playing-video-games-resized-600.jpg) ](https://resources.uknowkids.com/blog/bid/159187/impact-of-online-gaming-on-teen-sleep-and-kids-safety)

Like most things teens might do to fill their time, online gaming has its pros and cons. Gaming improves hand-eye coordination, encourages problem solving, and can foster teamwork and social skills (in multi-player games.) On the other hand, too much of a good thing can be, well, bad and can affect teen **kids safety**. Several studies have followed the effects of gaming in teens, including the latest released by the American Psychiatric Association revealing a correlation between [too little sleep](https://resources.uknowkids.com/blog/how-screens-affect-sleep) and Internet gaming.

[Read More »](https://resources.uknowkids.com/blog/bid/159187/impact-of-online-gaming-on-teen-sleep-and-kids-safety)

[All posts](https://resources.uknowkids.com/blog/all)

We are pleased to announce that Bark will be taking over where we leave off. The uKnowKids mission to protect digital kids will live on with Bark. Our team will be working closely with Bark’s team in the future, so that we can continue making the digital world a safer, better place for kids and their families. While we are disappointed we could not complete this mission independently, we are also pleased to hand the uKnowKids baton to Bark.

[![Try Bark's award-winning  monitoring service free for 7 days](https://no-cache.hubspot.com/cta/default/176530/72c26f9f-b26d-439e-9378-e62ef47539b2.png)](https://cta-redirect.hubspot.com/cta/redirect/176530/72c26f9f-b26d-439e-9378-e62ef47539b2)

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