The onslaught of digital duress may be stripping back the fabric of your family. It is no secret that in this age of digital everything, digital parenting has leapfrogged over so many other more traditional means of parenting. Although digital parenting is a necessary adaptation, it's important for families to strengthen communication before technology.

There is no use in trying to jump into digital parenting all at one time. Rather, a step-by-step approach is preferred and more successful over time. Following a set of steps allows your child and you to have a good understand with one another and hopefully work together to have a safe time on the Internet.

1. Have a Conversation With Your Child 

Showing an interest in what your child is doing online is a great basic first step. You want to show them that you care about whatever the latest app is or perhaps what websites they like to visit. You may be surprised by how much your child is actually willing to share with you on this topic. It opens the door to deeper conversations about Internet safety. 

The beginning of summer brings with it more than warm weather; it also brings the summer break from school. This means that not only will the kids be sleeping in late, but once they wake up they will have a lot of free time on their hands and it's best to make it both fun and productive. Some kids will be destined for a couple of weeks of summer camp, some will enjoy a few educational day camps, and some will just be off!

Regardless of the situation your family finds itself in, many hours will have to be filled with some sort of activity. Altogether too often the kid's first choice will be electronic amusement like video games and particularly the Internet. While a little of this is alright, too much means a deficit in physical activity and not enough interaction with the family.

If you're finding that living in the age of digital parenting is a tough task, you are certainly not alone.  Not only are you plugged into work and life at every moment of every day, but so, too, are your kids.  Of course, it's great to be able to have answers to your questions and social interaction at the swipe of a security code, but some families are starting to explore the benefits that can be had from implementing tech-free zones within their homes and daily lives.

Of course, this begs the question: What are tech-free zones, anyway?  It may sound counter-intuitive, since digital parenting is largely built around the idea of being able to connect and relate to your kids via today's technology, but Tech-Free Zones, aptly named, are places in families' lives where technology is simply not permitted.

Let's face it: most of us spend too much time in front of screens. The Kaiser Family Foundation reports that kids and teens ages 8-18 spend about 7.5 hours using entertainment media daily. Kids and teens aren't the only age groups that spend too much time in front of screens! In 2013, Advertising Age magazine concluded that adults in the U.S. spend approximately two and a half hours a day online, nearly the same amount of time on mobile devices and smartphones, and another four and a half hours watching TV. 

While, at best, screens can be educational, entertaining, and convenient, there's a fine line that exists between screens adding value to our lives and where they begin to negatively impact our health. The American Academy of Pediatrics recommends that no one should spend more than 1 or 2 hours in front of a screen daily. Excessive screen time has been