Out of every one hundred tweens and teens, how many do you think are cyberbullied? Twenty? Forty? Sixty? Actually, new research suggests that the actual figure may be much lower than we think. 

A new presentation of the results of two studies to the American Psychological Association this week shows that only 15% of kids were actually cyberbullied. The two studies surveyed a total of 5,000 teens.

Most of you reading this will think this is an impossibly low figure. We hear about cyberbullying every single day. It is all over our schools and in the news. How can a 15% figure be realistic at all?

Tweet Tweet! It’s that time again…Twitter party time! We are happy to announce that our next party is this Thursday August 23 at 3PM EST.  The entire hour is going to be dedicated to cyberbullying due to the number of Olympic athletes that were bullied in London. Our hosts @timwoda and @stevewoda will be offering helpful tips to parents to ensure child safety this year and are available to answer questions.

It's the end of August, and back to school time is approaching once again. Whether your kids are dreading waking up early to catch the school bus or chomping at the bit to get back, it's time to say goodbye to summer vacation. The new backpacks, new clothes, and new graphing calculators are already bought and waiting. Back to school time is exciting, and it's also a great time to have a refresher course with your teen about Internet safety. 

When you think about it, 'smartphone' is a real misnomer. If you watch how your child uses his or her smartphone, you're not likely to see a whole lot of actual calls being made and received. In fact, just 26% of teens say they even use their phones to make calls.

In the last 24 hours, here are some of the things your child may have been doing on his or her smartphone:

• Sending 60-100 texts to their best friend

• Downloading music

• Shopping for apps to download

I'll admit it. Smartphones are pretty addictive. They're fun to use, make it easy to stay in touch with anybody no matter where you are, and can do just about everything. I'm pretty sure you could spend a whole day on the couch without ever getting up except to go to the bathroom and eat – and maybe your teen has.

Have you seen your texting teenager and wondered whether they're really addicted to their smartphone?

SWAT-ting is a new trend that everyone is talking about. It also happens to be a nightmare for police departments around the nation.  SWAT-ting is an attempt to fool an emergency service into dispatching an emergency response team. The callers use services like Spoofcard to disguise the origin of the prank call, change their voices and add background sound effects. 

Does your teen have a smart phone? You've probably noticed that it makes a teenager's life a lot different than when we were kids.

No more asking to use the house phone at a friend's house to call home –  just text mom to ask her if it's okay to spend the night. No need to plan a night out – just check in on FourSquare and find out where everybody is. And that cute guy in Spanish class? You can get the inside scoop on him on Facebook without even talking to him.

All parents know that the Internet is a place that requires parental involvement and parental monitoring. There are cyberbullies, online predators, and identity thieves out there to worry about.

But the obvious dangers notwithstanding, did you know that some Internet uses and behaviors may also be linked to a teen's physical and mental health, too? Many studies suggest a correlation between certain types of online behavior and physical or mental health problems, from anxiety to obesity.

We all know that the Internet has changed the way we do virtually everything, especially the way we get our news. The print newspaper is going the way of the dodo, and many papers are closing up shop already.

Our teens know that celebrity gossip, political upheavals, and world events are old news by the time they appear in tomorrow's paper, the nightly newscast, or the next issue of OK! Magazine. Why wait when they can find out about it on Twitter within seconds?

With the school year just around the corner, parents are busy getting ready. There are school clothes to buy, new backpacks to fill – but are also you taking the time to bully-proof your child?

Cyberbullying is present in any school: public or private, rural or urban, high school or elementary school. Help to avoid or lessen the impact of cyberbullying on your child with these 10 skills. 

1. Confidence. Identifying and being proud of his personal strengths will give your child a good feeling about himself that will make bullies less likely to target him.

With only two days left, make sure you RSVP for our #bk2school Twitter Party! Our host, Tim Woda, will be giving back to school tips to parents and discussing hot topics including cyberbullying, sexting, and SWAT-ting. We are also giving away cash prizes. The person who refers the most followers will receive a $100 gift card to Staples.

British Olympic swimmer Rebecca Adlington is swearing off Twitter during this year's London Olympics because she “doesn't need the stress” of people who post rude, insensitive, or cyberbullying comments.

In her own words, Adlington describes how “most things that I read about myself are not swimming related. They are to do with how I look, which has nothing to do with my performance in the pool.” 

She enjoys the supportive messages, but the inevitable odd comments makes the whole Twitter scene not worth it for her when she needs to focus 100% on her swimming in the Olympic games.

Anybody can be the victim of a cyberbullying. Even an Olympic athlete.

Eighteen-year-old Zoe Smith's Olympic event hasn't occurred yet, but a handful of cyberbullying comments on Twitter put her in the spotlight recently. 

A Twitter user going by the name of Infidel1978 sent cyberbullying messages to the teen Olympic weightlifter and some of her teammates after they were featured in a BBC documentary called “Girl Power: Going for the Gold.”

Celebrities often get involved in causes, and perhaps no cause is more worthy than ending cyberbullying.

Olypmic Taekwondo coach Jean Lopez and his Olympic medal-winning siblings recently paired up with the organization Youth Aid to raise money for anti-bullying education in an event called “A Night with Olympic Champions.”

Like other anti-bullying programs, Youth Aid believes that education can help empower bullied kids and teach bullies to avoid the behavior.

uKnow.com is very excited about throwing our first Twitter party!  Since children are going back to school in a month we thought it would be the perfect time to get adults to start talking about how we can ensure kids safety this year.  Our host, Internet safety and mobile expert, Tim Woda will provide tips that will help parents stay engaged and discuss current topics including sexting and cyberbullying.  In addition to coming to a fabulous virtual party, we are giving away $275 in gift cards to Staples!

Over the years, I have seen many YouTube videos and unfortunately, the one that is permanently cemented in my mind is “Racist White Teen Girls.”  This video is one of the most disturbing things I have ever seen.  The girls who speak in it are young, impulsive and troubled.

Do you know what your school's policy is on bullying? Every school has one, but policies vary from district to district in how cyberbullying is defined and how it is punished.

Although there are almost as many types of policies as there are schools, a popular one is the zero tolerance policy. “Zero tolerance” means that any and all violations of the policy is grounds for the harshest punishments a school can dole out: namely suspension and expulsion. 

Zero tolerance policies used to be reserved for bringing drugs or weapons to school, two offenses that require the removal of the offending student because he or she is endangering the whole student body.

Children in today’s society have a lot of pressure on them and are having to grow up too quickly.  It’s unfortunate that they can’t enjoy their childhood without being pressured into doing things they normally wouldn’t do.  When I was growing up, I of course had peer pressure but a different kind than kids have today.