It's easy to focus on the desktop or laptop computer in our child's life and forget that the Internet is just as accessible from the cell phone hidden in their pocket. Previously we mentioned 4 reasons to monitor your child´s cell phone.  Internet dangers don't become less prevalent or less serious because our kids are on a phone instead of a computer.

This week, take some time to evaluate whether you're allowing things on the smartphone that you wouldn't on the Internet, or vice versa. It's the same Internet, and the same rules should apply no matter how your child is accessing it.

If you've got a teenager with a phone, do you talk about how they're using it to go online? If you are guilty of monitoring computer usage more than phone usage, you're not alone.

“Is it spying or is it good parenting when parents closely monitor teens’ online activity?” asks Tony Anscombe. “Parenting teens that have grown up alongside the Internet and with mobile phones in hand requires an entirely new set of rules and tactics.  Our research reveals that while parents trust their teens to do the right thing, such as avoiding pornography on the Internet and 'sexting,' they are still concerned about their children’s safety and how teens’ online behavior may affect their future careers."

Forty percent of American parents worry the content their children post to Facebook and other social networks will affect their children’s job prospects down the road. Adding to this stress, less than 50 percent of American parents feel their child’s school is doing a good job preparing their students for the online world. They aren’t alone in their concerns. Digital Coming of Age found that nearly half of all parents around the globe felt that schools were not effective in teaching their teens to responsibly use the Internet.

For generations, parents have been suspicious of teens’ social activities – and have employed any number of tactics to uncover the truth. Today’s parents are no exception; they simply have more channels to monitor. The fifth Digital Diaries installment conducted by AVG Technologies revealed that 60 percent of American parents surveyed admit to accessing teens’ Facebook accounts without their knowledge, with moms most likely to be the guilty party.

Although Facebook and MySpace might be the sites that first come to mind when I say “social network,” it's really more than just that. Lots of big, popular places that your tween or teens visits frequently are actually social networks, and the same kids safety rules and precautions need to apply.

Social networking is any web-based platform that allows users to connect or interact with each other in some way. Understanding that, look beyond just Facebook and think about what other sites fall under that definition.

If you think it fits a lot of sites, you're right. Most users like to have the ability to interact with each other when they're online – hence the option to leave a comment below online news stories, for example – and many sites now offer social networking in one form or another, even if that's not their primary service.

So what does that mean? Social networks can be anything, from YouTube to Xbox live to Club Penguin. If you want to search across the most popular social networks to see if your child may have a profile there, check out uKnowSearch here and sign up for uknowkids today to find out where your child has a social network.

I make conscious decisions about my kids' screen time. I know it's not good for them to be sitting still for too long (they are kids, after all) and they need to be active and get outside. They need to have face-to-face contact in addition to instant messaging. And it's bad for their health.

Childhood obesity isn't the only health risk for kids who sit at the computer too much. They could develop carpal tunnel syndrome from overusing the mouse and keyboard, or even computer vision syndrome (a term that didn't exist until the 21^st century) from staring at the screen for too long.

My last post talked about 10 things you must teach your kids to do if they are ever the target of cyberbullying. One of them was to spend less time online – and here's why that's important.

Cyberbullies want to isolate their victims and give them a warped perspective. They will try to convince their victims that everybody hates them. Bullied kids who limit their online time lessen their exposure to these messages and can increase exposure to real-life friends who like them and think they have worth.

Everyone these days belongs to some kind of social network - teens in  particular are enamored with social media and facebook for kids. They love having the ability to know everything that their friends are doing at all times, all the time. One of those social networks is called FourSquare, and many of you know what it is, or at least heard it mentioned.

For those of you who don't know what FourSquare is; its a social network, most commonly used through an "App" on a mobile phone. Users are encouraged to "Check-in" when they arrive at any number of locations. Restaurants, bars, schools, offices and even homes and apartments have the ability to create a location where any user can "Check-in" and receive points for doing so. Companies most often use the service to promote deals and encourage visitors, but kids and teens most often use the social network as a game to see who can get the most points.

A 2010 survey by Retrevo found that almost half of parents are Facebook friends with their children, a subject that most parents and children have strong feelings about one way or the other. Many parents will use parental controls or parental monitoring for Facebook for kids.

Some parents make two-way “friending” an absolute requirement for their social-networking kids to keep their Facebook accounts. Parents at the other end of the spectrum have declined their kids' friend requests, believing that parents and children should never be Facebook friends at all.

Are you Facebook friends with your kids?

Sexting used to mean sending nude or racy pictures to someone else's cell phone, but today's teens are upping the stakes with a new kind of sexting. Sexting is evolving from pictures to video – and video sexting can be twice as dangerous and twice as risky.

Did you know that people can tell where you were when you took a particular photo? Sound like a kids safety risk to you? We're not just talking about identifying landmarks in the background, we're talking about geotagging.

Geotagging happens when you snap a picture on any device with a GPS chip: it embeds detailed information about where, when, and how the photo was taken, including latitude and longitude coordinates that generally pinpoint the location to within 15 feet.

“Facebook depression” is a term that first started showing up around March of 2011 after studies linking depression and overuse of social networking sites were publicized. How real is Facebook depression, many parents wonder, and should we be worried? Are our kids safe? What about Facebook for kids?

Several groups report on the Facebook depression phenomenon, including the American Academy of Pediatrics (AAP.) Follow-up studies have also replicated the findings: depressed teens are more likely to report excessive social networking use than their non-depressed peers.

Texting or for some, sexting is how most kids communicate – it's easy, it's fast, it's convenient, and teens always have their phones with them – but sometimes it can go too far. You've heard of cyberbullying, but have you heard of cyberstalking and text harassment?

Statistics from the U.S. Justice Department reported in 2006 that 23% of stalkers used texting and email to harass their targets. And the kicker is that with texting the victim has to pay for it, sometimes as much as 15 cents a text. Ask your teen if they or their friends have ever been in a relationship where their significant other constantly texted them, almost to the point of harassment. You might be surprised.